Zinc is one of those minerals that you need at every stage of life. Want to have a healthy baby...
So you want to make smoothies but aren’t sure what fruit to use in your fruit smoothies recipes? Here’s your...
In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes...
Stevia rebaudiana is a plant native to South America that is 200 to 300 times sweeter than sugar. Full of...
Don’t despair, overcoming the grip that headaches have over you IS possible. With this guide to body ecology foods, balancing...
Fish oil or flaxseed oil? All sources of omega-3 fatty acids are NOT the same. You need heart healthy omega-3...
Want to live a long, happy, active life? Start ensuring that today by eating foods with inulin! Inulin helps the...
Confused about kombucha? Here’s what you need to know before you reach for another bottle of kombucha. With benefits like...
Almonds are a delicious and nutritious snack. They have been linked to stabilizing blood sugar, lowering cholesterol, and even maintaining...
Hear a good joke today? Don’t hold back when it comes to laughing. Research shows that people who laugh may...
Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep...
Jacy Barber suffered from ulcerative colitis and chronic yeast infections for over 10 years until she found the Body Ecology...
Are you having trouble fitting your health into your busy schedule? In our modern world, living a healthy lifestyle can...
Machines that grind fresh raw fruits and vegetables into juices seem to be everywhere these days: in stores, on television,...
Here is a crucial question to answer: who deserves your commitment to be happy? An obvious first answer is that...
