Thanksgiving is a time of celebration and for many, it’s the one day you choose to abandon your healthy eating...
Even if you aren’t an athlete, staying hydrated is essential to keep your body’s processes running smoothly. Find out why...
Children aren’t spending enough time outside, which is one of the leading causes of Vitamin D deficiency. Here’s how to...
Worried that your Thanksgiving meal will take you off track with your health goals? To prevent holiday indulgences from burdening...
There is more involved in getting a flu shot than just jumping in line with everyone else! Educate yourself on...
Does it seem like everyone you know is getting sick? Before you rush to get a vaccine, read about the...
Are you worried about your child’s exposure to the different strains of influenza? Before you rush to the doctor’s office...
Colon cancer is the second leading cause of cancer death in U.S. women -- and African American women are especially vulnerable....
Before you rush to the doctor this cold and flu season, take note of the pros and cons of antibiotics...
Toxins can lead to weight gain, fatigue and feeling less than your best. Learn where these toxins come from and...
Rebounding looks like fun because it is! In fact, rebounders are one of the easiest ways to boost your metabolism,...
A visit to the Omega Center for Sustainable Living teaches us more than just green building and sustainability. Find out...
Jim Kriewaldt used to frequent all-you-can-eat buffets and pass on the vegetables. But after a prostate cancer and candida diagnosis,...
Young coconut water is incredibly healing, especially when you ferment it. But here’s what you need to know about brands...
We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...
