Many foods that contain soy aren’t good for your health. In its UN-fermented form, soy is extremely hard to digest...
Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...
Let’s be honest: for a lot of us, the concept of “healthy travel” may seem like an oxymoron. However, even...
Don’t get comfortable with not feeling well. Everyday stress is one contributor to poor health. But there’s a bright side....
Spice up you seasonal cleanse, with turmeric, the herb that makes detoxification so much easier on your body, and makes...
Are YOU getting enough vitamin D? About 40% of the US population is deficient in vitamin D, and this epidemic...
Buckwheat is a high protein, high fiber, magnesium rich "grain-like" food eaten on the Body Ecology Diet (BED). Many people...
In the United States, more than 60% of adults are overweight , with 24% falling into the category of obese.1 At...
Nature has an abundant number of tools for keeping balance within your body and in the world around you. Beneficial...
What would it be like to embrace aging? Too often, aging is something we fear. Mostly because we feel like...
Take Super Spirulina Plus™ along with you on your travels. It’s so simple to mix a serving no matter where you...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Whether you’re on this side of 60 or the other, you need to get serious about preventing diverticulosis. Follow Body...
Do you want to prevent premature aging, illness and disease? Then you need to lower your oxidative stress. Find out...
What holds most of us back — and gets in the way of success — are those sugar cravings that...
