Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
For a long time there have been heated debates about whether the Atkins Diet or a low fat diet is...
One of the latest and greatest health foods receiving praise from the media is yogurt. With the many new probiotic...
Did you know that many probiotic supplements on the market don't actually contain all the beneficial microflora they claim to...
Did you know that what you eat and how well you digest and absorb foods directly affects your brain function? Exercising your...
The science on salt may be misleading: Experts have said that 90 percent of Americans consume way too much salt,...
Just Beet It! Add fermented beets to your salad dressing. Blend the following ingredients in your Vita-Mix or high-speed blender and...
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could...
Looking for a delicious way to increase your fiber this summer? Try blending some greens for a fiber-rich and delightful...
Wondering how you can shed those unwanted pounds without sacrificing the flavor in your food? Try dressing your favorite salads...
Want to enjoy the benefits of fish, like Omega-3 fatty acids and healthy protein without having to be worried about...
If you are feeling extra hungry or notice that cravings kick in this season, remember a cleanse is not easy....
You want your hair to look great, right? But, why risk the toxic effects of chemical preservatives in hair dye?...
Wondering what to make this weekend? Plan a Body Ecology-friendly barbecue that your whole family will enjoy! These deliciously healing...
Stop Slathering on that commercial SPF 45, and soak in the Vitamin D and healthy beauty the sun has to...
