We all recognize the need to keep ourselves clean and fresh on the outside in order to feel good. True...
Most of us know that certain foods and supplements activate the immune system. But what we may not know is...
Eating according to the 5 seasons is one way that Chinese Medicine uses food and the elemental surround in order...
The holidays are approaching! AHHHH! As in “YAY!” But also as in “UGH!” I’m flying home to see my folks...
Protect one of your most vital organs this winter – your skin! Optimal healing for your skin begins from the...
As we move into the holidays, the changing of seasons can sometimes herald a case of the sniffles, lethargy, and...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
We are all familiar with the unpleasant effects of food poisoning, which has the potential to cause a life-threatening experience....
One of the most fun coming-of-age rituals as a woman is when you finally get to start wearing makeup! In...
Once again fall is here, and with changing leaves and cooler temperatures, anticipation begins to rise for the festive holidays...
Consuming a diet full of raw cultured vegetables boosts your probiotic and Vitamin K intake, strengthening your bones and liver...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
It is an unfortunate and common fact that the amount of refined salt found in processed foods is astronomical and...
Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...
