You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to...
By Donna Gates, as seen on: Have you ever wondered why your life is one way, when you dream of...
By Donna Gates, as seen on: If you want to get somewhere in life or if you would like a...
By Donna Gates, as seen on: Imagine yourself listening to a friend as she tells you about the stories and...
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
By Donna Gates, as seen on: I don’t know about you, but with the New Year just around the corner,...
Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...
Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...
By Donna Gates, as seen on: This past week I was working with a client and reminded about how difficult...
With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...
By Donna Gates, as seen on: Sometimes we are plunged into a situation that feels scary and uncertain. Sometimes we...
The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...
By Donna Gates, as seen on: How many of us have the courage to access our unlimited selves? Showing up...
By Donna Gates, as seen on: Holidays like Thanksgiving can be challenging to people who are committed to eating healthy,...
‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
