What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...
By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
Most people believe that digestion happens in the stomach. Up to 40% of people without enough pancreatic enzymes have bacterial...
By Donna Gates, as seen on: You’ve got it all. The husband. The kids. The job. The home. The car....
The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...
The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...
Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...
By Donna Gates, as seen on: If stress is high and you are taking care of everyone else around you,...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
Did you know? Medications that lower stomach acid are intended for short-term use—about six weeks! Prescription antacids change the inner...
