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All Body Ecology Articles

Roasted Thanksgiving Turkey Recipe

Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...

Roasted Garlic Mashed Cauliflower Recipe

Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...

Dijon Roasted Brussels Sprouts Recipe

Dijon Roasted Brussels Sprouts Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

Infant nutrition: 5 foods that will make your baby smarter

By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...

What You Should Know About Fulvic Acid Minerals

Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...

Chocolate Chip Oatmeal Cookies Recipe

Don't forget the BE Sweet for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...

Thyroid health: Common problems linked to this ultra-important vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

Heidi’s Onion Pie Recipe

Onion Pie Here is a delicious recipe from my cookbook.....there are over 250 sugar-free, gluten-free Body Ecology friendly recipes including...

Body Ecology’s Red Slaw Recipe

  The Body Ecology Living Cookbook is exactly what every healthy kitchen needs to make nutritious cooking both easy and...

Stuffed Peppers Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

Broccoli with Fresh Fennel Soup Recipe

Broccoli with Fresh Fennel Soup Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body...

Cucumber, Wakame, and Red Pepper Salad Recipe

Cucumber, Wakame, and Red Pepper Salad Here is one of Donna's favorite recipes from our cookbook!  The book has tons...

Candida cleanse: 7 empowering shortcuts to beat candida

Deep cleaning promotes deep healing. Using a specially formulated blend of advanced enzymes, you can break through candida's notoriously impenetrable...

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