For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...
A month after birth, Bifidobacteria probiotic organisms dominate a healthy, breastfed baby’s gut — making up as much as 91...
Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...
Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...
We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...
Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...
If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been...
We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its...
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...
“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...
Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
