One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
Will drinking coffee take a toll on your microbiome? An interesting 2009 study looked at the relationship between coffee and...
Vitamin D: Many doctors and government agencies say we need it for stronger immunity support and more1,2. The question is...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
Have you ever had a facial or used a beauty product containing salicylic acid? It’s become a common ingredient in...
With this second article in our series on blood types and how one’s own biochemistry might reveal the basis for...
In 1996, a new book was published that had the wellness community stand up and take notice. The book was...
Grab the 20 Ways to Beat Fatigue eBook and discover scientifically proven strategies to lower fatigue and help you feel more...
In our series on COVID-19 and long haulers, we’ve already explored how a high level of the stress hormone cortisol...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
For my community: If you get on the list now, you'll get free access for 10 days to the Diabetes...
Fulvic acid is traditionally used to promote immune function and aid digestion, with indications that it can also help lessen...
Is aging optional? This is what Ann Louise Gittleman discusses in her new book, Radical Longevity, and in our latest...
Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....
