Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...
If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...
Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...
Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...
Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...
Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...
Dijon Roasted Brussels Sprouts Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Don't forget the BE Sweet for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...
