When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...
The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...
Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...
Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...
The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
You, like so many people, may be looking for gas relief. Gas after meals is often a sign of poor...
While it may not seem like your skin would have a relationship with your digestive system, we know now that...
