You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...
When it comes to food, I think the toughest thing for people to do is balance what they eat, and...
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...
Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...
Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...
Have you ever stopped to think about what the air quality is like in your home? Or workplace? Do you...
Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...
It's the topic our listeners have been asking for: all about your skin. We’re born with skin, and yet, we...
One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...
Will drinking coffee take a toll on your microbiome? An interesting 2009 study looked at the relationship between coffee and...
This last article in our blood type series is all about you Os. You are the most prevalent and the...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
