Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...
During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...
When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...
How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Histamine is a compound that's released from immune cells. Some gut bacteria and cells belonging to the nervous system also...
Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...
We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...
