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Fermented Foods

B Vitamin Deficiency: Why Men (& the Women Who Love

Healthy dads make healthy kids. It used to be that moms were the only ones who had to worry about...

Will Organic Food Be Outlawed? What You Need to Know

Will the so-called “Monsanto bill,” HR 875 take away your access to healthy organic food? Find out the truth behind...

Diverticulitis: The Symptoms, Causes and the Body Ecology Approach

Whether you’re on this side of 60 or the other, you need to get serious about preventing diverticulosis. Follow Body...

Fibromyalgia Symptoms, Causes and the Body Ecology Solution

Do you want to win the fight against fibromyalgia? This mystery illness can be painful and exhausting, but Body Ecology...

10 Things the Processed Food Industry Doesn’t Want You to

Processed food is fast and easy, but before you stop at the next vending machine or fast food window, find...

11 Things to Commit to NOT Doing in the New

Are you ready to celebrate great health and happiness in the coming year? Before you finish your New Year’s resolutions,...

Soy allergy? Fermenting takes the ‘allergy’ out of soy &

Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...

Ulcers and Reflux: The Essentials Insights You NEED to Know

Health and vitality is just around the corner. These healing tips from Body Ecology will ensure you build your immune...

How to Increase Serotonin Naturally: Part II of “How Happiness

In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes...

Migraines and Other Headaches: How to Prevent and Overcome Them

Don’t despair, overcoming the grip that headaches have over you IS possible. With this guide to body ecology foods, balancing...

Kombucha: What It Is and Its Health Benefits … and

Confused about kombucha? Here’s what you need to know before you reach for another bottle of kombucha. With benefits like...

Even MORE Good News Revealed about Health Benefits of Almonds

Almonds are a delicious and nutritious snack. They have been linked to stabilizing blood sugar, lowering cholesterol, and even maintaining...

Natural Beauty Tips for Radiant Skin and Hair in the

Want to have shiny hair and radiant skin for that summer glow? You CAN do this and boost your energy...

How the Food Industry Contributes to Overweight, Obesity and the

Are you working hard to maintain a healthy weight or to lose a few pounds? You are not alone! Obesity...

How to Prevent Alzheimer’s Disease: Body Ecology’s Top 8 Steps

In the past decade, Alzheimer’s awareness has made great strides, but many of us don’t realize that Alzheimer’s still remains...

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