Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...
For years, Donna Gates has lectured about the abdominal brain, and its relation to the more common known brain in...
With all of the protein powders available today, it’s hard to know which one is right for you. There’s so...
You can grow older and keep your mind as sharp and strong as your body with a healthy diet full...
Did you know that antidepressants might cause weight gain? You can protect yourself from these harmful side effects by understanding...
Flu season coincides with all the sugary holiday fare. This begins in fall as we celebrate Halloween, spans through Thanksgiving...
A study recently published in the British Journal of Nutrition found that the environment that a probiotic grows in not...
We all recognize the need to keep ourselves clean and fresh on the outside in order to feel good. True...
As we move into the holidays, the changing of seasons can sometimes herald a case of the sniffles, lethargy, and...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Once again fall is here, and with changing leaves and cooler temperatures, anticipation begins to rise for the festive holidays...
Consuming a diet full of raw cultured vegetables boosts your probiotic and Vitamin K intake, strengthening your bones and liver...
Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...
If you are suffering with chronic skin issues, or even if you are just sick of dealing with a dull...
