How do you know if your probiotic supplement is giving you live, active cultures? When you open a jar of...
1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...
Sugar causes or contributes to many health problems, but did you know it also ages your body and your skin?...
What do you eat for breakfast? Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt,...
You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...
Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat. Let's talk about how we...
Your gastrointestinal tract is an open door to the outside world. We are constantly ingesting all kinds of microorganisms with...
Intestinal bloating. Maybe you ate something that you thought you could digest, only to discover that an hour or two...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...
A 2011 study published in the Nutrition Journal revealed that competitive male cyclists using a probiotic supplement had a 50-percent...
Staphylococcus aureus is a common little bug and a normal part of skin flora. It is the culprit in what...
Dementia and health care costs are on the rise. According to a recent article appearing in both the Huffington Post...
