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Fermented Foods

How to Protect Your Brain from Aging

The Ultimate Anti-Aging Secret! Whatever you do in life that brings you joy and a sense of fulfillment requires your...

A simple cleanse for parasites + a sugar-free detox lemonade

Periodically cleansing your internal environment, especially for parasites, keeps your body functioning at optimal levels. The lack of an inner...

Parasite alert: 3 warning signs to watch out for

The defining characteristic of a parasite is being an organism that benefits at the expense of another. While this seems...

Is Your Thyroid Healthy? 5 Signs of an Underactive Thyroid

Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...

Kefir Grains and Your Health

What Are Kefir Grains? Kefir grains are small living communities of bacteria, yeast, and kefiran, existing in solid, gummy, grain-like...

4 Tips to Balance Your Emotions

What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...

4 Vegetables That Will Change Your Health

Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...

Must Eat Foods for Pregnancy

Newest Studies on Pregnancy and Diet It makes sense that when a woman becomes pregnant, her body’s nutritional needs change....

Why Fermented Foods May Be the Next Big Antidepressant

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

Use 3 simple acupressure points to enhance your digestion

Good digestion is the seat of a long life. Traditional Chinese medicine has long understood the importance of good digestion....

Healing Leaky Gut: Prevent Chronic Inflammation

What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...

Nuclear Protection: This Discovery Will Change Your Life and Your

Recently, there has been an international decision to rethink nuclear power. Nuclear energy has been controversial for quite some time....

Fall in Love With Fermented Foods and Lose Weight

By Donna Gates, as seen on: Setting the intention to look your best in a swimsuit this summer? For too...

Are You Eating Too Much Fruit?

Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...

What’s Causing Food Allergies?

A new study recently announced that an estimated 1 out of 12 children in the United States has a food...

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