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Fermented Foods

5 Steps to Healthy Hair

With all the hair care products on the market promising shiny locks and full, bouncy tresses, it is easy to...

Get Rid of Flu Symptoms Fast: The Latest in Fighting

Research has found a new pathway in treating the flu virus. This pathway, unlike a vaccine or antiviral, is not...

Food That Is Beyond Organic

Threats to Optimal Health Optimal health is as complex as the human body itself. Unfortunately, in the past, the modern...

The health benefits of grass fed beef

Maybe you have heard about the benefits of grass fed beef. Beef that comes from grass-fed or pastured animals is...

Are food sensitivities caused by enzyme deficiency or immune reaction?

Intolerance to specific food can show up: In the skin as acne, eczema, or skin rashes. In the respiratory tract...

Preventing Alzheimer’s and Dementia

Aging shouldn’t include dementia. Do you find that the older you get, the easier it is to get lost when...

4 Steps to Naturally Eliminate Gas and Bloating

There are two places where intestinal gas can collect: in the large intestine and in the small intestine. Some gas...

Recipes for Health: Fermented Dairy

Some of the best superfoods on the planet are actually traditional foods. These traditional foods are foods that our ancestors...

3 Ways to Heal Heartburn Naturally and Fight H. Pylori

Heartburn drugs may provide little relief. As common as heartburn is, many people turn to conventional over-the-counter or pharmaceutical antacids,...

Building a Healthy School Lunch: How to Explain Food to

What your child learns about food begins with you. Whether you know it or not, as a parent, you are...

Candida: A Common Hospital Acquired Infection

Candida is recognized as a serious health risk. Candida albicans is an opportunistic microorganism. Give it a chance, and it...

Alleviating Chronic Inflammation Naturally

Many of us know about the cardinal signs of inflammation. In the medical field, inflammation is detected by the presence...

Help! How Do I Lose Those Extra Pounds?

Having trouble losing that extra belly fat? While we associate belly fat with being overweight, have you ever noticed that...

Are You an Emotional Eater? How to Use Food to

A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...

Bone Broth: Heal Your Gut and Lose Cellulite!

Have you noticed that modern convenience has abandoned traditional foods? Most of what is available to eat today, whether from...

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