Headlines are announcing an epidemic. Your friends and family may be talking about the risks to you and your family....
By Donna Gates, as seen on: If you have suffered through dark moments in life, you may have found that...
You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to...
By Donna Gates, as seen on: Have you ever wondered why your life is one way, when you dream of...
By Donna Gates, as seen on: Imagine yourself listening to a friend as she tells you about the stories and...
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...
Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...
With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...
The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...
‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
By Donna Gates, as seen on: We crave to feel honored by others. When others honor us, they affirm our...
We are told that all forms of diabetes are chronic, long-term disorders that have no hope of ever being cured....
Have you ever wondered why you always feel bloated, stiff, and crampy while your kid sister or best friend enjoys...
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
